Ingredient

Sugar Cane Fiber

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What is Sugar Cane Fiber?

Sugar cane fiber is derived from the stalks of sugar cane plants after the juice has been extracted for sugar production. It is a byproduct that is often processed into a fine powder or granules used in food products.

This fiber is primarily used as a bulking agent and to improve the texture of foods. It can help increase the fiber content of processed foods without altering their taste significantly. The health evidence suggests that dietary fibers like sugar cane fiber can support digestive health and may contribute to a feeling of fullness, aiding in weight management.

When you see sugar cane fiber on a label, it indicates the product contains additional fiber, which can be beneficial for maintaining a healthy digestive system.

Commonly found in: Snack bars, Baked goods, Cereals, Supplement powders

Benefits

  • May aid in improving digestion due to its high fiber content.
  • Can help increase feelings of fullness, which might assist in weight control.
FDA

Sugar cane fiber is generally recognized as safe (GRAS) by the FDA when used in food.

Research

Research supports the benefits of dietary fiber for digestive health, though specific studies on sugar cane fiber may be limited.

Vegan

Sugar cane fiber is plant-derived and suitable for vegan diets.

Sources: Dietary Fiber: An Essential Part of a Healthy Diet

Scout's take

Natural dietary fiber derived from sugar cane that helps support digestive health and adds structural integrity without heavy processing.

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