Ingredient · Updated October 2026

Sweetened condensed milk

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What is Sweetened condensed milk?

Sweetened condensed milk is a thick, sweet product made by removing most of the water from cow's milk and adding sugar. It's a staple in many desserts and sweets due to its rich texture and flavor.

Primarily used as a sweetener and thickener in recipes, sweetened condensed milk provides both sugar and milk solids. Regarding health, it is calorie-dense due to its sugar content, and should be consumed in moderation, especially for those monitoring sugar intake.

On labels, it indicates a product that is likely to be sweet and creamy, and it’s often found in sweets like candies and pastries. It should be avoided by those with lactose intolerance or dairy allergies.

Commonly found in: desserts, candies, pastries, coffee or tea sweeteners, ice creams, sauces

What to watch

High in sugar, which can contribute to dental cavities and increased caloric intake.

Benefits

Adds creaminess and sweetness, enhancing the flavor and texture of desserts.

FDA

Sweetened condensed milk is approved for use in food products without restrictions, as it is considered safe.

Research

While it adds nutritional value through milk proteins, its high sugar content may pose health risks if consumed in excess.

Vegan

Sweetened condensed milk is derived from cow's milk, making it unsuitable for a vegan diet.

Sources: Safe Use of Sweetened Condensed Milk

Scout's take

Sweetened condensed milk is high in sugar and calories, which can contribute to weight gain. It is a processed dairy product with added sugar. Excessive consumption can lead to health issues.