Ingredient
Tatsoi
What is Tatsoi?
Tatsoi is a leafy green vegetable belonging to the Brassica family, similar to bok choy and mustard greens. It is known for its spoon-shaped leaves and mild, nutty flavor. Tatsoi is typically grown in cool climates and is used fresh in salads or cooked in a variety of dishes.
Tatsoi is primarily used for its nutritional benefits, as it is rich in vitamins A, C, and K, as well as minerals like calcium and magnesium. Its presence in the diet as a green leafy vegetable is associated with overall health benefits, though specific effects can vary by individual diet and lifestyle.
When seen on a label, it indicates the presence of a nutrient-rich vegetable known for enhancing the nutritional profile of a food product, often contributing to the taste and appearance of salads and microgreen mixes.
Commonly found in: Salads, Stir-fries, Soups, Microgreens, Garnishes
Benefits
- Rich in vitamins A, C, and K.
- Contains essential minerals like calcium and magnesium.
The FDA considers tatsoi a safe food ingredient with no restrictions.
Research indicates that tatsoi, as a cruciferous vegetable, provides various health benefits due to its high nutrient content.
Tatsoi is plant-based and universally accepted as vegan-friendly.
Scout's take
Rich in vitamins and minerals, antioxidant properties, supports immune system and bone health
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