Ingredient
Thick rolled oats
What is Thick rolled oats?
Thick rolled oats are whole oat groats that are steamed and then rolled into thicker flakes. This process helps retain more of their natural texture and chewiness compared to thinner varieties.
They are used primarily for their hearty texture in baked goods, cereals, and other recipes. Thick rolled oats are high in fiber and can aid in digestion and provide a satiating, slow-release energy source. Oats in general are often praised for their potential health benefits, including supporting heart health due to their beta-glucan content.
When you see thick rolled oats on a label, it typically indicates a food high in whole grains, which might be appealing for consumers seeking to increase their intake of such nutrients.
Commonly found in: granola, porridge, baked goods, muesli, energy bars
Benefits
- Rich in dietary fiber, which supports digestive health.
- Contains beta-glucan, which may help reduce cholesterol levels.
Thick rolled oats are recognized as safe and are part of the FDA's whole grain category, encouraged for their nutritional benefits.
Research supports oats as beneficial for heart health and digestion, although individual results can vary.
Thick rolled oats are plant-based and suitable for vegan diets.
Sources: Health Benefits of Oats
Scout's take
Thick rolled oats are a whole grain providing fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats are known for their heart health benefits.
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