Ingredient
Tree Nuts
What is Tree Nuts?
Tree nuts are a category of nuts that grow on trees, including almonds, walnuts, cashews, and pistachios. They are harvested from the trees, shelled, and often roasted or otherwise processed for consumption.
Tree nuts are commonly used in foods for their nutritional benefits, flavor, and texture. They are rich in healthy fats, protein, and various nutrients. While generally considered healthy, they can trigger allergic reactions in some individuals.
When you see tree nuts on a label, be aware of potential allergenicity if you have a nut allergy. They are a common ingredient in baked goods, snacks, and dairy alternatives.
Commonly found in: baked goods, snacks, dairy alternatives, granola bars, spreads, cereals
What to watch
- Tree nuts can cause severe allergic reactions in sensitive individuals.
Benefits
- Tree nuts are a good source of healthy fats and protein.
- They contain vitamins and minerals beneficial to heart health.
The FDA requires tree nuts to be listed on food labels due to allergen concerns.
Research supports the health benefits of tree nuts, though allergenicity remains a concern for some individuals.
Tree nuts are plant-derived and generally considered vegan.
Scout's take
Tree nuts are included as a potential allergen warning; they are naturally nutritious but may cause allergies in some consumers.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play