Ingredient
Turmeric & Cumin Blend
What is Turmeric & Cumin Blend?
Turmeric & Cumin Blend is a mixture of two popular spices, turmeric and cumin, both of which are derived from flowering plants. Turmeric is typically ground from the root of Curcuma longa, while cumin comes from the seeds of Cuminum cyminum.
This blend is commonly used for its distinct flavor and color, adding a warm, earthy, and slightly peppery taste to various dishes. While some studies suggest potential health benefits from the curcumin in turmeric, such as anti-inflammatory properties, the evidence is not entirely conclusive. Cumin also contains antioxidants, but the health impacts of consuming it in small culinary amounts are not well-established.
When you see it on a label, it indicates a natural source of flavor that may contribute minor nutrients to your diet.
Commonly found in: curries, stews, soups, rice dishes, spice rubs
Benefits
- May contain antioxidants that support overall health.
- Turmeric can contain curcumin, which some studies suggest has anti-inflammatory properties.
Turmeric and cumin are generally recognized as safe (GRAS) by the FDA for use as spices.
Research on curcumin's health benefits is promising but not definitive, while cumin's effects are less studied.
The blend is plant-derived and is suitable for vegan and vegetarian diets.
Sources: General Recognition of Safety: Turmeric · Curcumin and Health Benefits: A Review
Scout's take
Core curry spices provide curcumin and cuminaldehyde; anti-inflammatory bioactives concentrated in blend
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