Ingredient
ULTRA FILTERED SKIM MILK
What is ULTRA FILTERED SKIM MILK?
Ultra-filtered skim milk is a type of dairy milk that goes through a filtration process to remove some lactose and water while concentrating protein and calcium. This process results in a milk product that has a thicker consistency compared to regular skim milk.
It's used in foods and beverages to boost protein content without adding extra fat or sugars. The filtration also reduces lactose, making it potentially easier to digest for individuals with lactose sensitivity. While generally considered a nutritious option, some individuals might be sensitive to milk proteins present in higher concentrations.
When you see ultra-filtered skim milk on a label, it often indicates that the product is designed to provide more protein and less sugar compared to similar products made with regular milk.
Commonly found in: high-protein beverages, yogurts, protein bars, meal replacement shakes, cheeses
What to watch
- Higher concentrations of milk proteins might pose an issue for individuals with milk allergies.
Benefits
- Boosts protein content in foods and beverages.
- Lower in lactose, potentially easier to digest for those with lactose sensitivity.
The FDA considers milk, including ultra-filtered options, to be safe and nutritious.
Studies generally support its nutritional benefits, especially for increasing protein without added sugars.
As a dairy product, it is not suitable for vegans.
Scout's take
This ingredient provides a source of high-quality, low-fat dairy protein and calcium, supporting bone health and muscle function.
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