Ingredient
Unrefined Atlantic Sea Salt
What is Unrefined Atlantic Sea Salt?
Unrefined Atlantic Sea Salt is a natural mineral salt harvested from the Atlantic Ocean. Unlike refined salt, it retains trace minerals and elements because it is not processed to remove impurities.
This type of salt is used for its mineral content and flavor. It usually has a coarser texture and a more complex flavor profile compared to table salt. Health evidence suggests limited salt intake in general, but unrefined sea salt may provide trace minerals lacking in standard table salt.
On a label, seeing 'unrefined' suggests minimal processing, which some consumers prefer for its natural mineral presence and potential health benefits.
Commonly found in: Spices, Seasonings, Pickling, Preservatives, Gourmet cooking
What to watch
- Excessive salt intake from any source can contribute to high blood pressure.
Benefits
- Contains trace minerals like magnesium and calcium that are not present in refined salt.
The FDA considers sodium chloride (salt) as Generally Recognized as Safe (GRAS) but recommends limiting overall sodium intake.
Research supports that consuming high levels of salt can lead to health issues, but unrefined salts provide trace minerals beneficial in small amounts.
Unrefined Atlantic Sea Salt is mineral-based and suitable for vegan diets.
Sources: Sodium in Your Diet
Scout's take
Retains natural trace minerals removed from refined table salt; no additives or bleaching
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