Ingredient
Vegetable Cellulose
What is Vegetable Cellulose?
Vegetable cellulose is a plant-based fiber that is derived from the cell walls of plants, most commonly from wood pulp or cotton. It is processed into a purified form often used in food products.
Vegetable cellulose is used as an additive in various products to provide bulk and create structure without adding calories or digestible carbohydrates. It's considered mostly inert in the human digestive system, providing a form of dietary fiber.
When you see vegetable cellulose on a label, it usually means the product uses it for texture or structure, particularly in supplements and processed foods.
Commonly found in: supplements, protein bars, meal replacement shakes, processed snacks, pharmaceutical tablets
Benefits
- Used as a source of dietary fiber, which can help in maintaining digestive health.
Vegetable cellulose is generally recognized as safe (GRAS) by the FDA for use in foods.
Research shows that vegetable cellulose is an effective bulking agent, but has no significant impact on nutrient absorption or health except for providing bulk fiber.
Vegetable cellulose is plant-derived and is considered vegan-friendly.
Scout's take
Plant-based capsule shell material. Vegan, no active impact.
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