Ingredient
Vitamin B12 (Methylcobalamin)
What is Vitamin B12 (Methylcobalamin)?
Vitamin B12, specifically in the form of methylcobalamin, is a water-soluble vitamin that plays a crucial role in the normal functioning of the brain and nervous system, as well as in the formation of red blood cells. Methylcobalamin is one of the active forms of vitamin B12 in the body and is often preferred in supplements due to its bioavailability.
This form of vitamin B12 is used in supplements and fortified foods to help address deficiencies, especially in populations at risk such as vegans and the elderly. Vitamin B12 is essential for DNA synthesis and energy production, and deficiency can lead to serious health issues such as anemia and neurological disorders.
When you see Vitamin B12 on a label, it's often included for its health benefits and to support overall nutritional balance, especially in products aimed at promoting energy and wellness.
Commonly found in: Dietary supplements, Fortified cereals, Beverages, Nutritional bars, Plant-based milk alternatives
Benefits
- Supports energy production and cellular metabolism.
- Helps maintain healthy nerve cells.
- Involved in DNA synthesis and red blood cell formation.
Vitamin B12 is recognized as safe and is approved for use in food fortification and dietary supplements.
Research supports the importance of Vitamin B12 in preventing deficiency-related health issues, particularly for certain at-risk groups.
Vitamin B12 is typically of microbial or synthetic origin when used in supplements, making it suitable for vegans, although they should ensure it's fortified or supplemented in their diet.
Sources: Vitamin B12 Fact Sheet
Scout's take
Superior bioactive form of B12 at 1960% DV — not the cheap cyanocobalamin found in most supplements. Supports energy metabolism and nervous system function.
More from Scout's analyses
Superior bioactive form of B12. Credit to Ghost for using the better form over cheap cyanocobalamin.
from the analysis of Ghost Energy DrinkFound in 3 products
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