Ingredient
Vitamin & Mineral Blend
What is Vitamin & Mineral Blend?
A Vitamin & Mineral Blend is a combination of essential vitamins and minerals formulated to supplement dietary intake. These blends may contain various nutrients such as vitamin C, vitamin D, calcium, and iron, among others, each selected for their role in supporting health.
These blends are used in products to enhance nutritional value and help address potential deficiencies in the diet. Research suggests that while supplementation may be beneficial for some individuals, excessive intake without guidance could be unnecessary or even harmful in large amounts.
When you see this blend on a label, it indicates an effort to provide a rounded nutrient profile, but it's essential to consider the form and dosage of each included nutrient for individual needs.
Commonly found in: Dietary supplements, Protein powders, Fortified cereals, Meal replacement bars, Beverages
What to watch
- Excessive intake of fat-soluble vitamins like A and D can lead to toxicity.
Benefits
- Helps in meeting daily nutritional requirements for essential vitamins and minerals.
- Supports various bodily functions, including immune health and bone density.
- Enhances the nutritional profile of food products.
Vitamin and mineral blends are generally recognized as safe (GRAS) for their intended use in supplements and fortified foods.
Research shows benefits in addressing deficiencies, but mixed results on the necessity of supplementation for well-nourished individuals.
Vitamin & mineral blends can be vegan if derived from plant sources; however, some nutrients may be animal-derived.
Sources: Dietary Supplements - Vitamins, Minerals · Vitamins and Minerals: Efficacy and Safety
Scout's take
Synthetic and mineral-source micronutrient fortification covering 26 essential vitamins and minerals; reasonable for a meal-replacement designed to supply daily requirements.
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Synthetic micronutrient fortification.
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