Ingredient
Whey Protein Hydrolysate
What is Whey Protein Hydrolysate?
Whey Protein Hydrolysate is a form of whey protein that has been pre-digested or hydrolyzed to make it easier and quicker to absorb by the human body. It is produced by treating whey protein with enzymes that break down the proteins into smaller peptides.
This ingredient is often used in sports nutrition products for its fast absorption and ability to aid in muscle recovery and growth after intense exercise. Studies suggest that its rapid digestion can be beneficial for improving muscle protein synthesis, although some research indicates that the benefits over other forms of whey protein, like isolate or concentrate, may be marginal for certain individuals.
When you see Whey Protein Hydrolysate on a label, it's typically a sign that the product is intended for athletes or those looking to improve recovery times and protein intake efficiency.
Commonly found in: protein shakes, sports supplements, meal replacements, nutritional bars
Benefits
- Helps in faster absorption and digestion compared to other protein types.
- May improve muscle recovery and protein synthesis post-exercise.
Whey Protein Hydrolysate is generally recognized as safe (GRAS) by the FDA for use in food products.
Some studies show that hydrolyzed whey protein may enhance muscle recovery, but the marginal benefits over other forms of whey can vary by individual.
Whey Protein Hydrolysate is derived from milk, making it unsuitable for vegans.
Sources: Evaluation of the Protein Quality of Commercial Whey Protein Isolates and Hydrolysates · FDA GRAS Notices & Inventory
Scout's take
Pre-digested whey for faster absorption. Enhances the protein blend quality, though its proportion in the blend is likely small.
More from Scout's analyses
Pre-digested whey for faster absorption; typically a small fraction of the blend.
from the analysis of Dymatize Super Mass Gainer Rich ChocolateFound in 2 products
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