Ingredient
Wildflower Honey
What is Wildflower Honey?
Wildflower honey is a natural sweetener produced by bees that pollinate a variety of wildflowers. Its flavor and color can vary significantly based on the types of flowers available in the bees' environment.
It is often used as a natural alternative to refined sugar due to its trace amounts of vitamins, minerals, and antioxidants. Some studies suggest it has potential antimicrobial properties and antioxidant benefits, though it is still high in sugar and should be consumed in moderation.
When you see wildflower honey on a label, it's important to recognize that while more natural than some sweeteners, it remains a source of sugar and calories.
Commonly found in: granola bars, teas, baked goods, yogurts, salad dressings
What to watch
- High sugar content can contribute to weight gain and affect blood sugar levels if not consumed in moderation.
Benefits
- Contains small amounts of vitamins and minerals, such as niacin and calcium.
- Has antioxidant properties that may contribute to health benefits.
The FDA recognizes honey as a safe natural sweetener and generally regarded as safe (GRAS).
Research shows honey can offer antioxidants and antimicrobial benefits, but high sugar intake is a concern.
Honey is derived from bees, making it unsuitable for vegans who avoid all animal-derived products.
Sources: Everything Added to Food in the United States (EAFUS): A Food Additive Database · Honey and its Health Benefits
Scout's take
Natural unrefined sweetener with documented antimicrobial activity and trace micronutrients. The bar's primary sweetener — no refined sugar or artificial sweeteners.
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Natural unrefined sweetener with documented antimicrobial activity (hydrogen-peroxide release + low pH) and trace micronutrients.
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