APPLE TURNOVER
Summary
This apple turnover contains several processed ingredients, including refined sugar and corn syrup, which contribute to its high calorie and sugar content. The use of non-hydrogenated palm oil raises concerns due to its saturated fat content and environmental impact. While it includes some beneficial ingredients like apples and beta carotene, the overall processing level and presence of refined sugars limit its healthfulness.
At a glance
Key ingredients 10
Unbleached Wheat FlourNeutral
Unbleached wheat flour is a common baking ingredient providing structure to baked goods. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined carbohydrate with limited fiber content.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential nutrients like iron and B vitamins, which are important for energy metabolism.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve texture in baked goods. It contains enzymes that help break down starches into sugars. It is generally used in small amounts, so its nutritional impact is minimal.
Benefits
Can improve the flavor profile and texture of baked goods.
Non Hydrogenated Palm OilBad
Palm oil is a saturated fat that can contribute to heart disease if consumed in excess. Non-hydrogenated forms are less processed but still raise concerns due to environmental impacts. It is often used for its stability and texture in baked goods.
Risks
High saturated fat content may increase cholesterol levels and risk of heart disease.
Benefits
Provides a stable fat source that can improve the texture of pastries.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. It is used to enhance sweetness and flavor in foods.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining electrolyte balance and proper cellular function.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is often added to foods as a preservative and to enhance nutritional value. It is water-soluble and generally safe in moderate amounts.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It is used to add color and nutritional value to foods. It is beneficial for eye health and immune function.
Benefits
Supports eye health and immune function due to its role as a vitamin A precursor.
ApplesGood
Apples are a whole food rich in fiber, vitamins, and antioxidants. They contribute natural sweetness and moisture to baked goods. Their fiber content supports digestive health and may aid in weight management.
Benefits
Rich in dietary fiber and antioxidants, supporting heart health and digestion.
Corn SyrupBad
Corn syrup is a sweetener that is high in fructose, contributing to calorie intake without nutritional benefits. It is often used to enhance sweetness and texture in processed foods. High consumption is linked to metabolic disorders.
Risks
May contribute to obesity, insulin resistance, and liver issues when consumed in excess.
Modified StarchNeutral
Modified starch is used as a thickening agent in processed foods. It is chemically altered to improve stability and texture. While it is generally safe, it provides little nutritional value.
Benefits
Improves texture and stability in food products.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store