Zero Electrolyte Sports tabs

High 5
60 Fair
$17.99 · 20 count
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Summary

This electrolyte supplement contains beneficial ingredients like magnesium carbonate, potassium citrate, and vitamin C, which support hydration and overall health. However, the presence of sucralose, an artificial sweetener, and unspecified natural flavorings raises concerns about potential impacts on gut health and transparency. The product also includes a moderate number of additives, which slightly affects its overall formulation quality.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Associated British Foods PLC
Category Electrolytes

Key ingredients 16

Citric Acid
Neutral

Citric acid is used as an acidity regulator and can enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

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Malic Acid
Neutral

Malic acid is an acidity regulator that can enhance flavor and improve the stability of the product. It is naturally found in fruits like apples and is generally considered safe. It may improve energy production in the body.

Benefits

May improve energy production in the body.

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Sodium Bicarbonate
Neutral

Sodium bicarbonate acts as a leavening agent and can help regulate acidity. It is commonly used in baking and is generally safe in moderate amounts. It may aid in neutralizing stomach acid.

Risks

Excessive consumption can lead to alkalosis and electrolyte imbalance.

Benefits

May aid in neutralizing stomach acid.

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Sorbitols
Neutral

Sorbitols are used as a firming agent and sweetener, providing a sugar-free alternative. They are sugar alcohols that can cause digestive issues if consumed in large amounts. They are generally safe in moderate amounts.

Risks

Excessive consumption may produce laxative effects.

Benefits

Provides a sugar-free alternative to traditional sweeteners.

Magnesium Carbonate
Good

Magnesium carbonate is a source of magnesium, which is essential for muscle and nerve function. It helps maintain electrolyte balance and supports overall health. It is a beneficial ingredient in electrolyte supplements.

Risks

Excessive intake can lead to diarrhea and abdominal discomfort.

Benefits

Supports muscle and nerve function and helps maintain electrolyte balance.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and can enhance flavor. It is generally recognized as safe and helps maintain the stability of the product. It may also aid in buffering stomach acid.

Benefits

May aid in buffering stomach acid.

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Potassium Citrate
Good

Potassium citrate is a source of potassium, which is crucial for heart and muscle function. It helps maintain electrolyte balance and supports overall health. It is a beneficial ingredient in electrolyte supplements.

Risks

Excessive intake can lead to hyperkalemia, which affects heart function.

Benefits

Supports heart and muscle function and helps maintain electrolyte balance.

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Natural Flavourings
Bad

Natural flavourings are often used to enhance taste but can be a catch-all term for various additives. The lack of specificity can be concerning for those with allergies or sensitivities. They may not provide any nutritional benefits.

Risks

Potential allergen risk due to unspecified components.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. Some studies suggest it may alter glucose and insulin levels.

Risks

May affect gut health and alter glucose and insulin levels.

Benefits

Provides sweetness without adding calories.

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L-Ascorbic Acid
Good

L-ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and overall health. It is a beneficial ingredient in supplements.

Risks

Excessive intake can lead to gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

Calcium Carbonate
Good

Calcium carbonate is a source of calcium, essential for bone health and muscle function. It helps maintain strong bones and teeth. It is a beneficial ingredient in supplements.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

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Leucine
Good

Leucine is an essential amino acid that plays a critical role in muscle protein synthesis. It supports muscle growth and recovery. It is a beneficial ingredient in sports supplements.

Benefits

Supports muscle growth and recovery.

Carotenes
Neutral

Carotenes are natural pigments used for coloring and have antioxidant properties. They are generally safe and can be beneficial in small amounts. However, they do not provide significant nutritional benefits in this context.

Benefits

Have antioxidant properties.

Green Tea Leaves Extract
Neutral

Green tea leaves extract is a natural source of antioxidants and may provide health benefits. It is generally safe and can support metabolism. However, the amount in this product may not be significant.

Benefits

May provide antioxidant benefits and support metabolism.

Sodium Chloride
Neutral

Sodium chloride is used to maintain electrolyte balance and enhance flavor. It is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

Excessive intake can lead to hypertension.

Benefits

Essential for fluid balance and nerve function.

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Riboflavins
Neutral

Riboflavins are used for coloring and are a form of vitamin B2. They are generally safe and support energy production. However, they do not provide significant nutritional benefits in this context.

Benefits

Support energy production.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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