Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese
Summary
This product contains beneficial organic ingredients such as whole grain wheat flour and dried cheddar cheese, which provide essential nutrients and are free from synthetic additives. However, the presence of sodium phosphate, a processed additive, contributes to its high processing level, which limits its overall healthiness despite the organic components. The product's ultra-processed nature and the use of an emulsifier prevent it from achieving a higher score.
At a glance
Key ingredients 8
Organic wheat flourGood
Organic wheat flour is a staple ingredient providing carbohydrates for energy. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health. It also contains some fiber and protein, contributing to a balanced diet.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides essential carbohydrates and some dietary fiber, supporting energy levels and digestive health.
Organic whole grain wheat flourVery Good
Organic whole grain wheat flour is a nutrient-rich ingredient that retains the bran and germ, providing more fiber and nutrients than refined flour. Its organic certification ensures it is free from harmful chemicals. It supports heart health and aids in digestion due to its high fiber content.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Rich in dietary fiber, vitamins, and minerals, promoting heart health and aiding digestion.
Organic dried cheddar cheeseGood
Organic dried cheddar cheese provides a source of protein and calcium, essential for muscle and bone health. The organic certification ensures it is made from milk free of synthetic hormones and antibiotics. It adds flavor and nutritional value to the product.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle function.
Organic wheyGood
Organic whey is a high-quality protein source that supports muscle repair and growth. Being organic, it is free from synthetic additives and hormones. It is easily digestible and provides essential amino acids.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Rich in essential amino acids, supporting muscle repair and growth.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is necessary for various bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to the ultra-processed nature of the product. High intake of phosphates may lead to health concerns such as kidney stress and bone mineral disruption.
Risks
High intake may lead to kidney stress and disrupt bone mineral balance.
Organic annatto extractNeutral
Organic annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to foods. Being organic, it is free from synthetic chemicals, making it a safer alternative to artificial dyes.
Benefits
Provides natural color without the use of synthetic dyes.
Silicon dioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value to the product.
See more about Silicon dioxide →Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store