Larabar Pecan Pie Fruit & Nut Bar
Summary
The Larabar Pecan Pie Fruit & Nut Bar features a clean ingredient list with only dates, pecans, and almonds, all of which are minimally processed and provide natural sugars, healthy fats, and fiber. Despite its processed classification, the absence of artificial additives, seed oils, or refined sugars contributes positively to its rating. The natural sweetness from dates is a minor concern, but overall, the product maintains a high score due to its simplicity and nutritional benefits.
At a glance
Key ingredients 3
DatesGood
Dates are a natural source of sugar, providing quick energy and sweetness without refined sugars. They are minimally processed, retaining their natural fiber and nutrients. Dates are often used in whole food products for their natural sweetness and binding properties.
Benefits
Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium, supporting energy levels and digestive health.
PecansGood
Pecans are a source of healthy monounsaturated fats, which can support heart health. They are typically consumed raw or roasted, preserving their nutrient content. Pecans also provide antioxidants and essential minerals.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in healthy fats, antioxidants, and minerals such as zinc and magnesium, promoting heart health and reducing inflammation.
AlmondsGood
Almonds are a nutrient-dense nut, rich in healthy fats, protein, and fiber. They are often consumed raw or roasted, maintaining their nutritional integrity. Almonds are known for their beneficial effects on heart health and weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide a good source of vitamin E, magnesium, and healthy fats, supporting cardiovascular health and providing antioxidant benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store