DAVID Original Sunflower Seeds, 0.9 OZ
Summary
This product contains sunflower seeds, which are nutrient-dense and provide healthy fats, protein, and essential minerals. However, the high salt content is a concern as it can contribute to excessive sodium intake, potentially impacting cardiovascular health. The product is moderately processed, which limits its score despite the simplicity of its ingredient list.
At a glance
Key ingredients 2
Sunflower SeedsGood
Sunflower seeds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and selenium. The seeds are minimally processed, retaining most of their natural nutrients.
Risks
Potential allergen for some individuals and may cause digestive issues if consumed in large quantities.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and providing essential nutrients like vitamin E and magnesium.
SaltNeutral
Salt is used as a preservative and flavor enhancer but can contribute to high sodium intake. Excessive sodium consumption is linked to increased blood pressure and cardiovascular risk. The salt content in this product is relatively high, which may pose health concerns.
Risks
High sodium intake can lead to hypertension and increased risk of heart disease.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store