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DAVID Original Sunflower Seeds

Common questions

Is DAVID Original Sunflower Seeds healthy?

DAVID Original Sunflower Seeds scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of sunflower seeds, which are a nutrient-dense whole food providing healthy fats, protein, and essential vitamins and minerals.

How processed is DAVID Original Sunflower Seeds?

DAVID Original Sunflower Seeds is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive DAVID Original Sunflower Seeds' score?

In Scout's ingredient-by-ingredient analysis, Sunflower Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Original Sunflower Seeds

David
70 Good

Analysis updated August 2026 · How Scout scores

$9.98 · 1.75 oz · pack of 24 · $0.24 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

This product consists primarily of sunflower seeds, which are a nutrient-dense whole food providing healthy fats, protein, and essential vitamins and minerals. The minimal ingredient list and lack of harmful additives contribute positively to its score. However, the high salt content and processing level slightly reduce its overall health rating compared to less processed options.

Key ingredients 2

Sunflower Seeds
Good

Sunflower seeds are a nutrient-dense whole food providing healthy fats, protein, and essential vitamins and minerals. They are minimally processed and retain their natural nutritional profile. Compared to processed snacks, they offer a more wholesome option with beneficial nutrients.

Risks

Potential allergen for individuals with seed allergies. Overconsumption may lead to excessive calorie intake.

Benefits

Rich in vitamin E, magnesium, and healthy fats that support cardiovascular health and provide antioxidant benefits.

See more about Sunflower Seeds →
Salt
Neutral

Salt is used as a seasoning and preservative in many food products. It is a refined ingredient that provides sodium, an essential mineral for bodily functions. However, it lacks the trace minerals found in unrefined salts.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium necessary for maintaining fluid balance and nerve function.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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