Simple Truth Trail Mix cranberries and Cherries

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Their consumption is associated with heart health benefits.

Cashews are a good source of healthy fats, protein, and essential minerals such as magnesium and zinc. They contribute to heart health and provide energy. Their creamy texture makes them a popular choice in various dishes.

Pecans are high in healthy monounsaturated fats and antioxidants. They provide essential nutrients like vitamin E and are linked to heart health benefits. Their rich flavor and nutrient profile make them a valuable addition to a balanced diet.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can support electrolyte balance.

Dried cranberries are a source of dietary fiber and antioxidants. However, they often contain added sugar, which can negate some health benefits. The presence of sunflower oil, a seed oil, is a concern due to its high omega-6 content.

Dried cherries offer vitamins and antioxidants but often include added sugar. The sugar content can reduce the overall health benefits of the fruit. They are a convenient source of nutrients but should be consumed in moderation.

Canola oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation. Its processing involves high heat and chemicals, which may affect its nutritional quality. It is not recommended for regular consumption due to these factors.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation. It is often refined, which can strip away beneficial nutrients. Its use is discouraged due to potential health concerns.