Trail Mix cranberries and Cherries

Dried cranberries are a source of antioxidants and vitamins. However, they often contain added sugar, which can negate some health benefits. The presence of sunflower oil is a concern due to its high omega-6 content.

Dried cherries offer vitamins and antioxidants but typically include added sugar. The sugar content can overshadow the natural benefits of the fruit. They are often processed with sugar to enhance flavor and preservation.

Almonds are rich in healthy monounsaturated fats and provide a good source of protein and fiber. They are minimally processed and offer essential nutrients like vitamin E and magnesium. Their nutrient profile supports heart health and weight management.

Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. They are a nutrient-dense snack option with minimal processing. Their creamy texture and nutrient content make them a popular choice for plant-based diets.

Pecans are high in healthy monounsaturated fats and antioxidants. They are minimally processed and provide essential nutrients like vitamin E and fiber. Their nutrient profile supports heart health and may reduce inflammation.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.