Higher Harvest by H-E-B Protein Trail Mix Chickpea & Almond
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This trail mix contains a variety of nutrient-dense ingredients such as pepitas, soybeans, chickpeas, fava beans, almonds, and edamame, which provide a good source of plant-based protein, fiber, and essential nutrients. However, the inclusion of vegetable oil, which is typically refined and high in omega-6 fatty acids, detracts from its overall nutritional quality. The product's processing level also limits its score potential, despite the presence of beneficial ingredients.
Key ingredients 9
PepitasGood
Pepitas are nutrient-dense seeds rich in magnesium, zinc, and healthy fats. They provide a good source of plant-based protein and fiber. Their consumption supports heart health and may improve blood sugar control.
Benefits
Rich in magnesium and zinc, which support immune function and bone health. Contains healthy fats that promote cardiovascular health.
SoybeansGood
Soybeans are a complete source of plant-based protein, containing all essential amino acids. They are high in fiber and contain beneficial isoflavones. Regular consumption may support heart health and reduce cholesterol levels.
Risks
Some individuals may experience allergic reactions to soy.
Benefits
Provides a complete protein source and isoflavones that may support heart health and reduce cholesterol.
ChickpeasGood
Chickpeas are a rich source of protein and dietary fiber, promoting satiety and digestive health. They contain essential vitamins and minerals like folate and iron. Their low glycemic index makes them beneficial for blood sugar control.
Benefits
High in protein and fiber, supporting digestive health and satiety. Contains essential nutrients like folate and iron.
Fava BeansGood
Fava beans are high in protein and fiber, contributing to muscle maintenance and digestive health. They are rich in vitamins and minerals, including folate and manganese. Their nutrient profile supports heart health and energy production.
Risks
Individuals with favism, a genetic disorder, should avoid fava beans.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health. Contains folate and manganese, which are important for heart health and energy production.
AlmondsGood
Almonds are a nutrient-rich nut high in healthy monounsaturated fats, vitamin E, and magnesium. They support heart health and may help in weight management. Their antioxidant content helps reduce oxidative stress.
Benefits
High in monounsaturated fats and vitamin E, promoting heart health and reducing oxidative stress.
EdamameGood
Edamame is a young soybean rich in protein, fiber, and essential nutrients like folate and vitamin K. It supports muscle health and provides a complete amino acid profile. Its nutrient density makes it a valuable addition to a balanced diet.
Benefits
Rich in protein and fiber, supporting muscle health and providing essential nutrients like folate and vitamin K.
Dried Sweetened CranberriesNeutral
Dried sweetened cranberries provide antioxidants and vitamin C but are often high in added sugars. They can contribute to a balanced diet when consumed in moderation. The added sugars may offset some of their health benefits.
Risks
High sugar content may contribute to increased calorie intake and affect blood sugar levels.
Benefits
Contains antioxidants and vitamin C, which support immune health and reduce oxidative stress.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to high blood pressure and cardiovascular issues.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Vegetable OilVery Bad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically refined and processed, which may reduce its nutritional quality. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and contribute to an imbalance in dietary fatty acids.
Processing
Processed Foods
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