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Almonds

Common questions

Is Almonds healthy?

Almonds scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber.

How processed is Almonds?

Almonds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Almonds's score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Almonds

98 Excellent
$17.64 · 48 oz · $0.37 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

Almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber. They provide essential nutrients like vitamin E and magnesium, supporting heart health and weight management. With no harmful additives or processing, they represent an excellent choice in the nuts category.

Key ingredients 1

Almonds
Very Good

Almonds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals such as vitamin E and magnesium. As a whole food, almonds support heart health and may help in weight management.

Benefits

Almonds are rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. They also contain antioxidants and nutrients that may improve cholesterol levels and support overall health.

See more about Almonds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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