Common questions

Is Raw Pumpkin Seeds healthy?

Raw Pumpkin Seeds scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw pumpkin seeds, or pepitas, are a minimally processed whole food rich in healthy fats, protein, and essential minerals like magnesium and zinc.

How processed is Raw Pumpkin Seeds?

Raw Pumpkin Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw Pumpkin Seeds's score?

In Scout's ingredient-by-ingredient analysis, Pepitas counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw Pumpkin Seeds

Name: Raw Pumpkin Seeds
Brand: Sprouts Farmers Market

Sprouts Farmers Market

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Sprouts Farmers Market

Category Nuts

Summary

Raw pumpkin seeds, or pepitas, are a minimally processed whole food rich in healthy fats, protein, and essential minerals like magnesium and zinc. Their unprocessed nature ensures they retain their natural nutritional profile, making them an excellent choice for a nutrient-dense snack. The absence of any harmful additives or processing further enhances their health benefits.

Key ingredients 1

Pepitas

Good

Pepitas, or shelled pumpkin seeds, are a nutrient-dense whole food. They are rich in healthy fats, protein, and essential minerals like magnesium and zinc. As a minimally processed ingredient, they retain their natural nutritional profile.

Benefits

Pepitas are a good source of plant-based protein and healthy fats, supporting heart health and providing essential nutrients like magnesium and zinc.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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