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Dry Roasted Lightly Salted Peanuts

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Common questions

Is Dry Roasted Lightly Salted Peanuts healthy?

Dry Roasted Lightly Salted Peanuts scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of peanuts, which are nutrient-dense and provide a good source of plant-based protein and healthy fats.

How processed is Dry Roasted Lightly Salted Peanuts?

Dry Roasted Lightly Salted Peanuts is NOVA Group 3: Processed Foods.

Which ingredients drive Dry Roasted Lightly Salted Peanuts' score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Paprika count in its favor; Maltodextrin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dry Roasted Lightly Salted Peanuts

Publix
Bioengineered
70 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Publix
Category Nuts
Summary

This product consists primarily of peanuts, which are nutrient-dense and provide a good source of plant-based protein and healthy fats. However, the inclusion of maltodextrin, a highly processed carbohydrate with a high glycemic index, detracts from its overall quality. The product is processed, which limits its maximum potential score despite the presence of beneficial ingredients.

Key ingredients 5

Peanuts
Good

Peanuts are a nutrient-dense food rich in protein, healthy fats, and various vitamins and minerals. They are minimally processed and provide a good source of plant-based protein. Their natural oils and fiber content contribute to heart health and satiety.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, peanuts support heart health and provide essential nutrients like niacin and magnesium.

See more about Peanuts →
Paprika
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains antioxidants and can enhance the flavor and color of foods.

See more about Paprika →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

See more about Salt →
Cornstarch
Neutral

Cornstarch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and provides no significant nutritional benefits. It is often used in small quantities to improve texture.

Risks

Excessive consumption of refined carbohydrates like cornstarch can contribute to weight gain and blood sugar imbalances.

See more about Cornstarch →
Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used in processed foods and lacks nutritional value.

Risks

May contribute to blood sugar spikes and is often used in processed foods, which can be detrimental to health if consumed in excess.

See more about Maltodextrin →

Processing

Group 3 · Processed

Processed Foods

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