ROASTED JUMBO SALTED PEANUTS

85 Excellent
$14.99 · 2 lb
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Summary

This product consists of roasted peanuts and salt, which are minimally processed ingredients. Peanuts are a nutrient-dense food, providing healthy fats, protein, and essential vitamins and minerals. The simple ingredient list and lack of harmful additives contribute to a high score, although the processing level limits the maximum possible rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts

Key ingredients 2

Peanuts
Good

Peanuts are a nutrient-dense food rich in protein, healthy fats, and essential vitamins and minerals. They are minimally processed in this product, retaining their natural nutritional benefits. Peanuts can support heart health and provide a good source of plant-based protein.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, peanuts support heart health and muscle maintenance. They also provide essential nutrients like vitamin E and magnesium.

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Salt
Neutral

Salt is used to enhance flavor and preserve the peanuts. It is a refined ingredient without additional trace minerals. While necessary in moderation, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Salt enhances flavor and acts as a preservative, making foods more palatable and extending shelf life.

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Processing

Group 3 · Processed

Processed Foods

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