King Henry's, Roasted & Salted Peanuts
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of roasted peanuts with added peanut oil and salt, which are minimally processed ingredients. Peanuts are nutrient-dense, providing healthy fats, protein, and essential vitamins. The use of peanut oil, rather than a seed oil, maintains the product's nutritional quality, but the processing level limits the score potential.
Key ingredients 3
PeanutsGood
Peanuts are a nutrient-dense food rich in protein, healthy fats, and various vitamins and minerals. They provide essential nutrients like niacin, folate, and vitamin E, which support overall health. As a whole food, they are minimally processed and offer numerous health benefits.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, peanuts support heart health and provide sustained energy.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient that provides sodium, an essential mineral for fluid balance and nerve function. However, excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for maintaining fluid balance and nerve function.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of refined oils may contribute to an imbalance in omega-6 to omega-3 fatty acid ratios.
Benefits
Provides a source of monounsaturated fats that can support heart health when used in moderation.
Processing
Processed Foods
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