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Trader Joe's Sunflower Seeds

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Common questions

Is Trader Joe's Sunflower Seeds healthy?

Trader Joe's Sunflower Seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sunflower seeds are a nutrient-dense food that is minimally processed, retaining most of their natural nutrients and health benefits.

How processed is Trader Joe's Sunflower Seeds?

Trader Joe's Sunflower Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Trader Joe's Sunflower Seeds' score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Sunflower Seeds

Trader Joe's
85 Excellent

Analysis updated May 2026 · How Scout scores

$17.90 · 16 oz · pack of 2 · $0.56 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Trader Joe's
Category Nuts
Summary

Sunflower seeds are a nutrient-dense food that is minimally processed, retaining most of their natural nutrients and health benefits. They are rich in healthy fats, protein, and fiber, and provide essential vitamins and minerals such as vitamin E and magnesium. The product's single-ingredient nature and minimal processing contribute to its high rating.

Key ingredients 1

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed, retaining most of their natural nutrients and health benefits. The seeds are a good source of vitamins and minerals, including vitamin E and magnesium.

Benefits

Rich in healthy fats, protein, and fiber, which support heart health and provide sustained energy. Contains antioxidants like vitamin E that help protect cells from damage.

See more about Sunflower seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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