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Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries

Common questions

Is Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries healthy?

Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed of a blend of organic seeds and berries, which are rich in healthy fats, fiber, and antioxidants.

How processed is Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries?

Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries is NOVA Group 3: Processed Foods.

Which ingredients drive Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries' score?

In Scout's ingredient-by-ingredient analysis, Organic Sunflower Seeds is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries

Linwoods
85 Excellent

Analysis updated August 2026 · How Scout scores

$18.70 · 425 g · $1.26 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Nuts
Summary

This product is composed of a blend of organic seeds and berries, which are rich in healthy fats, fiber, and antioxidants. The ingredients are minimally processed and organic, ensuring they are free from synthetic pesticides and fertilizers. Despite being processed, the clean ingredient list and high nutritional value contribute to a favorable score.

Key ingredients 6

Organic Flaxseed
Neutral

Organic flaxseed is a good source of omega-3 fatty acids and fiber, supporting overall health without any negative connotations.

See more about Organic Flaxseed →
Organic Pumpkin Seeds
Neutral

Pumpkin seeds are nutrient-dense, providing magnesium and zinc, and are included as a neutral ingredient in this mix.

See more about Organic Pumpkin Seeds →
Organic Chia Seeds
Neutral

Chia seeds are rich in omega-3s, fiber, and antioxidants, making them a healthy addition without any negative implications.

See more about Organic Chia Seeds →
Organic Sun-Dried Goji Berries
Neutral

Goji berries are antioxidant-rich and provide vitamins, contributing positively to the mix without adverse effects.

Waxy Maize Starch
Neutral

Waxy maize starch is a processed carbohydrate used as a thickener, neutral in health impact but necessary for texture.

Organic Sunflower Seeds
Very Bad

Sunflower seeds are included but are considered very bad here due to their high omega-6 fatty acid content, which may promote inflammation if consumed excessively.

See more about Organic Sunflower Seeds →

Processing

Group 3 · Processed

Processed Foods

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