Lightly Salted Roasted Whole Cashews - 9.5oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This product contains cashews, which are nutrient-dense and provide healthy fats and protein. However, the use of peanut oil, a refined oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 3
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide monounsaturated fats that support heart health and contain antioxidants that may reduce inflammation. Cashews are minimally processed, retaining most of their natural nutrients.
Risks
Cashews can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in monounsaturated fats, protein, and essential minerals like magnesium and zinc, supporting overall health.
Peanut oilBad
Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The refining process may strip away beneficial nutrients and introduce potential contaminants. Compared to other oils, it lacks significant health benefits and is less stable at high temperatures.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant processing.
Processing
Processed Foods
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