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Lightly Salted Roasted Whole Cashews - 9.5oz - Good & Gather™

Common questions

Is Lightly Salted Roasted Whole Cashews - 9.5oz - Good & Gather™ healthy?

Lightly Salted Roasted Whole Cashews - 9.5oz - Good & Gather™ scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features nutrient-dense cashews and sea salt, which are beneficial for heart health and provide essential minerals.

How processed is Lightly Salted Roasted Whole Cashews - 9.5oz - Good & Gather™?

Lightly Salted Roasted Whole Cashews - 9.5oz - Good & Gather™ is NOVA Group 3: Processed Foods.

Which ingredients drive Lightly Salted Roasted Whole Cashews - 9.5oz - Good & Gather™'s score?

In Scout's ingredient-by-ingredient analysis, Cashews, Sea Salt count in its favor; Peanut Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lightly Salted Roasted Whole Cashews - 9.5oz - Good & Gather™

Good & Gather
80 Good

Analysis updated August 2026 · How Scout scores

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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Target Corporation
Category Nuts
Summary

This product features nutrient-dense cashews and sea salt, which are beneficial for heart health and provide essential minerals. However, the inclusion of peanut oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation. The processing level of the product further limits its score potential.

Key ingredients 3

Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Cashews are minimally processed and retain most of their natural nutrients.

Risks

Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.

Benefits

Rich in monounsaturated fats, protein, and minerals like magnesium and zinc, which support overall health and well-being.

See more about Cashews →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes that are important for maintaining fluid balance and nerve function. The natural mineral content can offer additional health benefits compared to refined table salt.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and overall health.

See more about Sea Salt →
Peanut Oil
Bad

Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content and refined nature make it a less desirable oil choice.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.

See more about Peanut Oil →

Processing

Group 3 · Processed

Processed Foods

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