Common questions

Is Raw Whole Almonds - 32oz - Good & Gather™ healthy?

Raw Whole Almonds - 32oz - Good & Gather™ scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw whole almonds are a minimally processed, nutrient-dense food rich in healthy fats, protein, and fiber.

How processed is Raw Whole Almonds - 32oz - Good & Gather™?

Raw Whole Almonds - 32oz - Good & Gather™ is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw Whole Almonds - 32oz - Good & Gather™'s score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw Whole Almonds - 32oz - Good & Gather™

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Nuts

Summary

Raw whole almonds are a minimally processed, nutrient-dense food rich in healthy fats, protein, and fiber. They contain no harmful additives or ingredients, making them an excellent choice for overall health. The simplicity and purity of the ingredient list contribute to their high rating.

Key ingredients 1

Almonds

Very Good

Almonds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They are minimally processed, retaining their natural nutrients and health benefits. Almonds are a good source of vitamin E, magnesium, and antioxidants, which support overall health.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Almonds also offer a good amount of protein and fiber, contributing to satiety and digestive health.

See more about Almonds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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