Texas BBQ Flavored Almonds

Blue Diamond
70 Good
$13.99 · 25 oz
View on Amazon
Verified Amazon match

Summary

The Texas BBQ Flavored Almonds benefit from a base of nutrient-rich almonds, which provide healthy fats, protein, and fiber. The inclusion of spices, tomato powder, onion powder, and garlic adds flavor and potential health benefits. However, the presence of corn maltodextrin, a highly processed carbohydrate, detracts from the overall quality by contributing to a higher processing level and potential blood sugar spikes.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Nuts

Key ingredients 11

Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with heart health benefits and improved cholesterol levels.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants, which may help reduce oxidative stress.

See more about Almonds →
Texas BBQ Seasoning
Neutral

Texas BBQ seasoning is a blend of spices that adds flavor to the almonds. It typically contains a mix of spices and flavorings without significant nutritional impact. The seasoning enhances taste but does not contribute notable health benefits.

Risks

Potential for added sodium and sugar content, which may be a concern for those monitoring intake.

Benefits

Enhances flavor and palatability of the product, making it more enjoyable to consume.

Corn Maltodextrin
Bad

Corn maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. Its inclusion is primarily for texture and bulk, not nutritional value.

Risks

High glycemic index may affect blood sugar control, particularly in individuals with diabetes.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common seasoning but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Spices
Good

Spices add flavor and may provide antioxidant properties. They are generally considered beneficial due to their potential anti-inflammatory effects. The specific health benefits depend on the types of spices used.

Benefits

May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.

See more about Spices →
Sugar
Neutral

Sugar is used to enhance sweetness and flavor. It is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to health issues such as obesity and dental problems.

Risks

High intake of refined sugar can contribute to obesity, diabetes, and dental issues.

Benefits

Enhances sweetness and flavor, making the product more palatable.

See more about Sugar →
Tomato Powder
Good

Tomato powder is a concentrated source of tomato flavor and nutrients. It contains vitamins such as vitamin C and antioxidants like lycopene. These compounds may support heart health and reduce inflammation.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.

Molasses
Neutral

Molasses is a byproduct of sugar refining that adds sweetness and flavor. It contains small amounts of minerals like iron and calcium. However, its nutritional contribution is minimal in small quantities.

Risks

High sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Provides trace minerals such as iron and calcium, though in small amounts.

See more about Molasses →
Onion Powder
Good

Onion powder adds flavor and contains beneficial compounds like quercetin. It may offer antioxidant and anti-inflammatory properties. Its use enhances the savory profile of the product.

Benefits

Contains antioxidants and may provide anti-inflammatory benefits.

See more about Onion Powder →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and improve shelf life. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Acts as a preservative and enhances flavor by adding acidity.

See more about Citric Acid →
Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains sulfur compounds that may have anti-inflammatory and antioxidant effects. Its inclusion adds flavor and potential health benefits.

Benefits

May support cardiovascular health and enhance immune function due to its sulfur compounds.

See more about Garlic →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store