MULLER CORNER GREEK ALMOND 5.3Z
Summary
This yogurt product contains beneficial ingredients like milk protein concentrate and whey protein concentrate, which provide high-quality protein. However, it is heavily processed and includes added sugars and glucose syrup, which contribute to its high calorie content without offering nutritional benefits. The presence of these refined sugars and the product's ultra-processed nature significantly impact its healthiness score.
At a glance
Key ingredients 8
Lowfat YogurtNeutral
Lowfat yogurt is a source of protein and calcium, beneficial for bone health. It is made from cultured pasteurized grade A reduced fat milk, which is a processed form of dairy. The presence of added sugar and thickeners like corn starch and kosher gelatin makes it less ideal compared to whole milk yogurt.
Risks
Contains added sugar which can contribute to increased calorie intake and potential weight gain.
Benefits
Provides protein and calcium, supporting muscle maintenance and bone health.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance flavor but contributes to the product's overall calorie content.
Risks
High intake of sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source that provides essential amino acids. It is derived from milk through filtration processes that concentrate the protein content. This ingredient supports muscle repair and growth.
Benefits
Rich in essential amino acids, supporting muscle repair and growth.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein that is easily digestible and supports muscle synthesis. It is obtained from milk during cheese production and is known for its rich amino acid profile. This ingredient is beneficial for athletes and those needing additional protein.
Benefits
Supports muscle synthesis and provides a rich amino acid profile.
Corn StarchNeutral
Corn starch is used as a thickening agent in many food products. It is derived from corn and is highly processed, providing no significant nutritional value. While it improves texture, it does not contribute to the nutritional profile of the product.
See more about Corn Starch →Kosher GelatinNeutral
Kosher gelatin is used as a gelling agent to improve texture and consistency. It is derived from animal collagen and is considered acceptable for kosher diets. While it enhances texture, it does not provide significant nutritional benefits.
See more about Kosher Gelatin →Caramelized AlmondsNeutral
Caramelized almonds add flavor and texture but are coated with sugar, increasing calorie content. Almonds are a source of healthy fats and nutrients, but the caramelization process adds refined sugars. This ingredient provides a balance of taste and some nutritional value.
Risks
High sugar content from caramelization can contribute to increased calorie intake.
Benefits
Almonds provide healthy fats and nutrients like vitamin E and magnesium.
Glucose SyrupBad
Glucose syrup is a liquid sweetener made from hydrolyzing starch, often corn, and is high in sugars. It is used to enhance sweetness and texture but offers no nutritional benefits. Excessive consumption can lead to health issues similar to those associated with high sugar intake.
Risks
Contributes to increased risk of obesity and metabolic disorders when consumed in excess.
Processing
Ultra-Processed Foods
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