BUSH'S Reduced Sodium Garbanzo Beans 16 oz
Summary
This product contains chickpeas, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of synthetic additives like disodium EDTA, used for color retention, and the high level of processing reduce its overall healthiness. The processing level limits the score despite the beneficial macros from the chickpeas.
At a glance
Key ingredients 5
Prepared Chick PeasGood
Prepared chick peas are a good source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. Chick peas can support digestive health and provide essential vitamins and minerals.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and folate.
WaterNeutral
Water is used as a solvent and carrier for other ingredients. It is essential for hydration but does not contribute additional nutrients in this context. Water is a neutral ingredient with no direct health impacts.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. In moderate amounts, it is essential for maintaining electrolyte balance. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned foods. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the texture and firmness of canned foods.
Disodium EDTABad
Disodium EDTA is used to promote color retention and prevent spoilage. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is controversial due to potential health concerns with long-term consumption.
Risks
May cause allergic reactions and has potential health concerns with long-term consumption.
Benefits
Helps maintain color and extend shelf life of the product.
Processing
Ultra-Processed Foods
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