BUSH'S Organic Garbanzo Beans 15 oz
Summary
This product contains organic garbanzo beans, which are a nutritious source of plant-based protein and fiber, and it is free from harmful additives like artificial colors or flavors. However, it is classified as highly processed due to the inclusion of a firming agent and the nature of canned foods, which limits its score despite the clean ingredient list. The presence of sea salt and calcium chloride is typical for preservation but contributes to its processing level.
At a glance
Key ingredients 4
Prepared organic garbanzo beansGood
Prepared organic garbanzo beans are a nutritious source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. They provide essential nutrients like folate and iron, supporting overall health.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals that contribute to a balanced diet.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to maintain the moisture and texture of the beans.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances the flavor of foods.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in food processing. Its role is primarily functional, with no significant nutritional impact.
Benefits
Helps maintain the firmness and texture of canned foods.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store