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ORGANIC GARBANZO BEANS

Common questions

Is ORGANIC GARBANZO BEANS healthy?

ORGANIC GARBANZO BEANS scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic garbanzo beans and kombu seaweed, both of which are minimally processed and provide significant nutritional benefits.

How processed is ORGANIC GARBANZO BEANS?

ORGANIC GARBANZO BEANS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ORGANIC GARBANZO BEANS' score?

In Scout's ingredient-by-ingredient analysis, Organic Garbanzo Beans, Kombu Seaweed count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC GARBANZO BEANS

Eden Foods Inc.
95 Excellent

Analysis updated August 2026 · How Scout scores

$9.38 · 29 oz · $5.18 / lb
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Eden Foods, Inc.
Category Beans
Summary

This product consists of organic garbanzo beans and kombu seaweed, both of which are minimally processed and provide significant nutritional benefits. The organic garbanzo beans offer plant-based protein and fiber, while kombu seaweed adds iodine and enhances flavor naturally. The absence of harmful additives and the use of organic ingredients contribute to its high rating.

Key ingredients 3

Organic Garbanzo Beans
Very Good

Organic garbanzo beans are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.

Benefits

High in protein and fiber, they support digestive health and provide essential nutrients like folate and iron.

Kombu Seaweed
Good

Kombu seaweed is a natural source of iodine, which is crucial for thyroid function. It also contains umami compounds that enhance flavor without the need for added salt. Being a sea vegetable, it provides additional minerals and antioxidants.

Risks

Excessive consumption may lead to iodine overload, affecting thyroid health.

Benefits

Rich in iodine and other minerals, it supports thyroid health and enhances flavor naturally.

See more about Kombu Seaweed →
Water
Neutral

Water is used as a medium for cooking and preserving the beans, ensuring they remain hydrated and safe for consumption. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for maintaining the texture and quality of the beans.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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