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Eden Foods Inc. Sauerkraut

Common questions

Is Eden Foods Inc. Sauerkraut healthy?

Eden Foods Inc. Sauerkraut scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Eden Foods Inc.

Does Eden Foods Inc. Sauerkraut contain seed oils?

No — Scout's ingredient analysis marks Eden Foods Inc. Sauerkraut as seed-oil free.

How processed is Eden Foods Inc. Sauerkraut?

Eden Foods Inc. Sauerkraut is NOVA Group 3: Processed Foods.

How does Eden Foods Inc. Sauerkraut compare to other canned foods?

Eden Foods Inc. Sauerkraut ranks #28 of 39 canned foods in Scout's independent rankings. The current top score in the category is ALBACORE SOLID WHITE TUNA IN WATER at 95/100.

Which ingredients drive Eden Foods Inc. Sauerkraut's score?

In Scout's ingredient-by-ingredient analysis, Cabbage, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eden Foods Inc. Sauerkraut

Eden Foods Inc.
Seed oil free
82 Good
$106.00 · $0.28 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

Eden Foods Inc. Sauerkraut scores 82/100, highlighting its beneficial ingredient, cabbage, which is rich in probiotics and vitamins. With no harmful substances present, this product offers a nutritious addition to a balanced diet.

Key ingredients 3

Cabbage
Very Good

Cabbage is a cruciferous vegetable rich in vitamins C and K, and dietary fiber. It is fermented in sauerkraut, which enhances its probiotic content, supporting gut health. The fermentation process also increases the bioavailability of nutrients.

See more about Cabbage →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

See more about Sea salt →
Water
Neutral

Water is used as a medium for fermentation and does not contribute significant nutritional value. It is essential for the fermentation process but does not alter the nutritional profile of the product. Its presence is necessary for maintaining the desired texture and consistency.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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