Bush’s Best Organic Chick Peas Garbanzo Beans 15 oz Cans (Pack of 8)
Summary
This product features a clean ingredient list with organic chickpeas, water, and sea salt, which are minimally processed and provide a good source of protein and fiber. The inclusion of calcium chloride as a firming agent is common and not harmful, but the product is still considered processed due to its canned nature. Despite the processing level, the absence of harmful additives and the use of organic ingredients contribute positively to its rating.
At a glance
Key ingredients 4
Prepared Organic Chick PeasVery Good
Prepared organic chick peas are a minimally processed whole food rich in protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like folate and manganese, supporting overall health.
Benefits
Rich in protein and dietary fiber, which support digestive health and provide a sustained energy source. Contains essential vitamins and minerals that contribute to a balanced diet.
WaterNeutral
Water is used as a medium for cooking and preserving the chick peas. It is a neutral ingredient with no direct nutritional impact. Its primary role is to maintain the moisture and texture of the chick peas.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of the chick peas. It is generally recognized as safe and is commonly used in food processing. It provides a source of calcium, although in minimal amounts.
Benefits
Helps maintain the firmness of the chick peas, ensuring a desirable texture. Provides a minor source of calcium, which is important for bone health.
Processing
Processed Foods
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