SOMOS RTH RFRD BNS SPCY (6x10.00)

Somos
65 Fair
$6.00 · 10 oz
View on Amazon
Verified Amazon match

Summary

This product contains beneficial ingredients like bayo beans and jalapeño peppers, which provide plant-based protein, fiber, and vitamins. However, the presence of processed vegetable oil, which may have a high omega-6 fatty acid content, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Vegetables

Key ingredients 7

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. It is essential for maintaining the desired consistency and texture of the product.

See more about Water →
Bayo beans
Good

Bayo beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as iron, magnesium, and folate. Consuming beans can support digestive health and help maintain stable blood sugar levels.

Risks

Beans may cause digestive discomfort in some individuals due to their fiber content.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.

Jalapeño peppers
Good

Jalapeño peppers add flavor and spice to the product while providing vitamins A and C. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The peppers are minimally processed, retaining most of their nutritional benefits.

Risks

May cause irritation or discomfort in sensitive individuals due to capsaicin.

Benefits

Provides vitamins and antioxidants that support immune function. Capsaicin may aid in weight management and pain relief.

See more about Jalapeño peppers →
Non gmo vegetable oil
Bad

Non-GMO vegetable oil is a processed oil that may contain a high omega-6 fatty acid content. Excessive consumption of omega-6 fatty acids can promote inflammation. The oil is refined, which may reduce its nutritional value.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a source of dietary fat necessary for energy and nutrient absorption.

Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor without the additives found in refined table salt. The presence of minerals like magnesium and calcium can offer slight nutritional benefits.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may support electrolyte balance and overall health.

See more about Sea salt →
Onion powder
Good

Onion powder is a dehydrated form of onion that retains its flavor and some nutrients. It provides antioxidants and compounds that may support heart health. The powder form allows for easy incorporation into recipes without the need for fresh onions.

Benefits

Contains antioxidants that may reduce inflammation and support heart health.

See more about Onion powder →
Garlic powder
Good

Garlic powder is a concentrated form of garlic that offers similar health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. The powder form is convenient for adding flavor and potential health benefits to dishes.

Benefits

May support immune function and cardiovascular health due to its active compounds.

See more about Garlic powder →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store