BUSH'S Great Northern Beans 111 oz
Summary
This product consists mainly of Great Northern Beans, which are nutritious and provide a good source of protein and fiber. However, it is classified as highly processed due to the inclusion of additives like calcium chloride and the overall processing level. Despite the clean ingredient list, the processing level limits its score potential.
At a glance
Key ingredients 4
Prepared Great Northern BeansGood
Great Northern Beans are a good source of plant-based protein and dietary fiber, which support digestive health and provide essential nutrients. They are minimally processed and retain most of their natural nutritional profile. Compared to other legumes, they offer a balanced nutrient profile with low fat content.
Benefits
Rich in protein and fiber, which aid in digestion and provide sustained energy. They also contain essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a solvent and cooking medium in canned beans, ensuring the beans are hydrated and ready to eat. It is a neutral ingredient with no nutritional value or health risks. Its presence is essential for the texture and preservation of the beans.
See more about Water →SaltNeutral
Salt is used to enhance flavor and act as a preservative in canned foods. While it is necessary for flavor, excessive consumption can lead to health issues such as hypertension. In this product, the salt content is relatively low, minimizing potential health concerns.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. Its use ensures the beans remain intact and appealing in texture.
Benefits
Helps maintain the firmness and texture of the beans, ensuring a pleasant eating experience.
Processing
Ultra-Processed Foods
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