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Garbanzos extra

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Garbanzos extra

CIDACOS
70 Good
View on Amazon

Summary

This product contains chickpeas, which are a nutritious source of protein and fiber, but also includes synthetic preservatives like E-385 and E-223, which are less desirable due to potential health concerns. The presence of these additives and the processed nature of the product limit its overall healthiness, despite the beneficial qualities of chickpeas.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Grupo Cidacos
Category Canned Foods

Key ingredients 5

Chick peas
Good

Chick peas are a nutritious legume rich in protein and fiber, supporting digestive health and providing a plant-based protein source. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, chick peas offer a balanced nutrient profile with essential vitamins and minerals.

Benefits

Rich in protein and fiber, chick peas support digestive health and provide essential nutrients like iron and folate.

Water
Neutral

Water is used as a solvent and carrier in canned foods, ensuring proper texture and consistency. It is a neutral ingredient with no direct nutritional impact. The presence of water helps maintain the moisture content of the product.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It helps extend shelf life and improve taste but can contribute to high sodium intake if consumed excessively. Compared to other preservatives, salt is a natural option but should be consumed in moderation.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a natural preservative in food products.

See more about Salt →
E-385
Bad

E-385, also known as calcium disodium EDTA, is a synthetic preservative used to maintain color and flavor in processed foods. It is a heavily processed additive with potential health concerns related to its synthetic nature. Compared to natural preservatives, E-385 is less desirable due to its artificial origin.

Risks

May cause gastrointestinal discomfort and has been linked to potential kidney issues with excessive consumption.

E-223
Bad

E-223, or sodium metabisulfite, is a synthetic preservative used to prevent spoilage and discoloration in foods. It is a processed additive that can cause allergic reactions in sensitive individuals. Compared to natural preservatives, E-223 is less favorable due to its potential for causing adverse reactions.

Risks

Can cause allergic reactions, particularly in individuals with asthma or sulfite sensitivity.

Processing

Group 3 · Processed

Processed Foods

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