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Räucher Tofu

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Räucher Tofu healthy?

Räucher Tofu scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Räucher Tofu is a processed food with a clean ingredient list, featuring organic soybeans as the primary component, which are a good source of plant-based protein and essential amino acids.

How processed is Räucher Tofu?

Räucher Tofu is NOVA Group 3: Processed Foods.

Which ingredients drive Räucher Tofu's score?

In Scout's ingredient-by-ingredient analysis, Soybeans, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Räucher Tofu

Alnatura
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Beans
Summary

Räucher Tofu is a processed food with a clean ingredient list, featuring organic soybeans as the primary component, which are a good source of plant-based protein and essential amino acids. The use of sea salt and natural beechwood smoke adds flavor without excessive additives, but the product's processing level limits its score potential compared to minimally processed whole foods.

Key ingredients 5

Soybeans
Good

Soybeans are a rich source of plant-based protein and essential amino acids. They are organically grown, which reduces exposure to pesticides and enhances nutritional quality. Soybeans also contain beneficial isoflavones that may support heart health.

Risks

Some individuals may have allergies to soy, and excessive consumption can affect thyroid function due to goitrogens.

Benefits

Rich in protein and isoflavones, which may help lower cholesterol and support cardiovascular health.

See more about Soybeans →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. The use of sea salt can enhance flavor without excessive processing.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that are beneficial for overall health and helps in maintaining electrolyte balance.

See more about Sea salt →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute significant nutritional value. In this product, it helps in the formation and texture of tofu.

See more about Water →
Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, aiding in the solidification process. It is a common food additive with a long history of safe use. It provides a source of calcium, although not in significant amounts in this context.

Benefits

Provides a minor source of calcium, which is essential for bone health.

See more about Calcium sulfate →
Beechwood smoke
Neutral

Beechwood smoke is used for flavoring and preservation in smoked tofu. It imparts a distinct smoky flavor without the need for artificial additives. The smoking process is traditional and does not significantly alter the nutritional profile of the tofu.

Risks

Potential exposure to polycyclic aromatic hydrocarbons (PAHs) if not properly controlled during the smoking process.

Benefits

Enhances flavor naturally without the use of artificial additives.

Processing

Group 3 · Processed

Processed Foods

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