BUSH'S Organic Garbanzo Beans 15 oz
Summary
This product contains organic garbanzo beans, which are a high-quality source of plant-based protein and fiber, and the ingredient list is short and clean. However, the presence of calcium chloride as a firming agent and the fact that it is canned contribute to a higher level of processing. Despite the good nutritional profile, the processing level limits the score.
At a glance
Key ingredients 4
Prepared organic garbanzo beansGood
Prepared organic garbanzo beans are a nutritious source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. They provide essential nutrients like folate and iron, beneficial for overall health.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source. Contains essential vitamins and minerals that contribute to a balanced diet.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to maintain the moisture and texture of the beans.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides flavor enhancement and may contain trace minerals.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe and does not significantly impact nutrition. Its role is primarily functional, ensuring the beans remain intact during processing.
See more about Calcium chloride →Processing
Ultra-Processed Foods
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