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Organic Tofu Soft

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Common questions

Is Organic Tofu Soft healthy?

Organic Tofu Soft scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic tofu is made from organic soybeans, which are a good source of plant-based protein and essential nutrients.

How processed is Organic Tofu Soft?

Organic Tofu Soft is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Tofu Soft's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans counts in its favor; Glucono Delta Lactone is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Tofu Soft

70 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Beans
Summary

This organic tofu is made from organic soybeans, which are a good source of plant-based protein and essential nutrients. The product is processed, which limits its maximum score, but it contains minimal additives and no harmful ingredients like seed oils or artificial colors. The presence of glucono delta lactone, a synthetic additive, slightly affects its naturalness, but overall, it maintains a clean ingredient profile.

Key ingredients 4

Organic Soybeans
Good

Organic soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. They provide essential amino acids and are beneficial for heart health.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large quantities.

Benefits

Rich in protein, fiber, and essential nutrients, supporting muscle health and providing a plant-based protein source.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not provide any nutritional value but is essential for the consistency and texture of the product. It is a safe and necessary component in food processing.

See more about Water →
Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is generally recognized as safe and contributes calcium to the diet. It does not significantly alter the nutritional profile of the product.

Risks

Excessive consumption may lead to calcium imbalance, but it is generally safe in the amounts used in food products.

Benefits

Provides a source of calcium, which is important for bone health.

See more about Calcium Sulfate →
Glucono Delta Lactone
Bad

Glucono delta lactone is a food additive used as a coagulant and acidifier in tofu. It is a processed ingredient that can affect the naturalness of the product. While generally recognized as safe, it is a synthetic additive that some consumers may wish to avoid.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Helps in the coagulation process of tofu, contributing to its texture and firmness.

Processing

Group 3 · Processed

Processed Foods

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