At a glance
Summary
This product contains light red kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the addition of refined sugar and disodium EDTA, a synthetic additive, detracts from its overall nutritional quality. The product is processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 6
Prepared light red kidney beansVery Good
Light red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed, retaining most of their natural nutritional benefits. As a whole food, they contribute positively to a balanced diet.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It helps maintain moisture and consistency in the product. It does not contribute any nutritional value or health risks.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a common culinary ingredient but should be consumed in moderation due to potential health risks. It does not provide additional nutritional benefits beyond sodium content.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides sodium, an essential electrolyte for maintaining fluid balance and nerve function.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods to maintain texture. It is generally recognized as safe and does not significantly impact health. It does not provide substantial nutritional benefits.
Benefits
Helps maintain the texture of canned foods, ensuring a pleasant eating experience.
SugarBad
Refined sugar is added for taste but provides empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that detracts from the overall nutritional quality of the product.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
Disodium EDTABad
Disodium EDTA is a synthetic additive used for color retention in canned foods. It is a processed ingredient that can have potential health concerns with excessive consumption. It detracts from the natural quality of the product.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Processing
Processed Foods
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