ORGANIC KIDNEY BEANS
Summary
This product consists of organic kidney beans and kombu seaweed, both of which are minimally processed and provide excellent nutritional benefits. The organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing the quality of the ingredients. The short ingredient list and lack of harmful additives contribute to its high rating, making it a healthy choice.
At a glance
Key ingredients 3
Organic Kidney BeansVery Good
Organic kidney beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in protein and dietary fiber, which support muscle health and digestive function. Contains essential vitamins and minerals like folate and iron.
Kombu SeaweedGood
Kombu seaweed is a nutrient-dense ingredient often used to enhance flavor and nutritional value. It is rich in iodine, which is essential for thyroid function. The inclusion of kombu can also aid in the digestion of beans by reducing gas production.
Risks
Excessive consumption may lead to iodine overload, which can affect thyroid health.
Benefits
Provides essential minerals such as iodine and calcium, and may improve the digestibility of beans.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It does not contribute any nutritional value but is essential for the hydration and texture of the beans. The use of water in this product is standard and does not pose any health risks.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store