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S&W Low Sodium Black Beans

Common questions

Is S&W Low Sodium Black Beans healthy?

S&W Low Sodium Black Beans scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains prepared black beans, which are a beneficial ingredient due to their high protein and fiber content.

How processed is S&W Low Sodium Black Beans?

S&W Low Sodium Black Beans is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive S&W Low Sodium Black Beans' score?

In Scout's ingredient-by-ingredient analysis, Prepared black beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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S&W Low Sodium Black Beans

S&W
70 Good

Analysis updated April 2026 · How Scout scores

$36.96 · 12 pack · 15 oz · $0.21 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Del Monte Foods
Category Beans
Summary

This product contains prepared black beans, which are a beneficial ingredient due to their high protein and fiber content. However, the presence of calcium chloride as a firming agent and the product's high processing level limit its score. Despite being labeled as low sodium, the ultra-processing nature of the product prevents it from achieving a higher rating.

Key ingredients 4

Prepared black beans
Very Good

Prepared black beans are a rich source of protein and dietary fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.

Benefits

Rich in protein and fiber, which support muscle health and digestive regularity. Contains essential vitamins and minerals like folate and magnesium.

Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and palatable.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the beans. In low quantities, it is generally safe for consumption. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

See more about Salt →
Calcium chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may lead to gastrointestinal discomfort or an imbalance in calcium levels.

Benefits

Helps maintain the firmness and texture of canned beans, ensuring they do not become mushy during storage.

See more about Calcium chloride →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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