LOW SODIUM BLACK BEANS
Summary
This product contains prepared black beans, which are a beneficial ingredient due to their high protein and fiber content. However, the presence of calcium chloride as a firming agent and the product's high processing level limit its score. Despite being labeled as low sodium, the ultra-processing nature of the product prevents it from achieving a higher rating.
At a glance
Key ingredients 4
Prepared black beansVery Good
Prepared black beans are a rich source of protein and dietary fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, which support muscle health and digestive regularity. Contains essential vitamins and minerals like folate and magnesium.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and palatable.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. In low quantities, it is generally safe for consumption. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Calcium chlorideBad
Calcium chloride is used as a firming agent to maintain the texture of the beans. It is a processed additive that can contribute to an overly firm texture if used excessively. While generally recognized as safe, it is not a natural component of whole foods.
Risks
Excessive consumption may lead to gastrointestinal discomfort or an imbalance in calcium levels.
Benefits
Helps maintain the firmness and texture of canned beans, ensuring they do not become mushy during storage.
Processing
Ultra-Processed Foods
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