FILLO S Tex Mex Pinto Beans Medium Spice - Single Pouch 10 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with minimally processed components such as pinto beans, extra virgin olive oil, and various spices, which contribute to its nutritional value. The use of whole foods and the absence of harmful additives support a high score, although the processing level limits the maximum rating. The inclusion of extra virgin olive oil, a healthy fat, further enhances its health profile.
Key ingredients 12
Pinto beansVery Good
Pinto beans are a rich source of protein and dietary fiber, supporting digestive health and satiety. They contain essential nutrients like folate, iron, and magnesium. As a whole food, they are minimally processed and nutrient-dense.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like folate and iron.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionGood
Onions are low in calories and rich in antioxidants, particularly quercetin, which may reduce inflammation. They add flavor and nutrients without significant processing. Onions also provide vitamin C and B vitamins.
Benefits
Rich in antioxidants and vitamins, contributing to reduced inflammation and enhanced flavor.
Tomato pureeGood
Tomato puree is a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. It is minimally processed and retains most of the nutrients of fresh tomatoes. Provides vitamins A and C.
Benefits
High in lycopene and vitamins, supporting heart health and providing antioxidant benefits.
Jalapeño pepperGood
Jalapeño peppers add spice and contain capsaicin, which may boost metabolism and reduce inflammation. They are low in calories and provide vitamin C. Minimal processing retains their nutritional benefits.
Risks
May cause irritation in sensitive individuals or when consumed in excess.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Minimal processing retains its beneficial compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support heart health and boost the immune system.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, providing flavor and essential electrolytes. It is less processed than table salt, retaining more minerals. Used in moderation, it supports fluid balance.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals, supporting fluid balance and flavor enhancement.
PaprikaGood
Paprika is a spice rich in antioxidants, particularly carotenoids, which may support eye health. It adds flavor and color without significant calories. Minimal processing retains its nutritional benefits.
Benefits
Rich in antioxidants and carotenoids, supporting eye health and adding flavor.
Ground cuminGood
Cumin is a spice known for its digestive benefits and antioxidant properties. It contains compounds that may aid in digestion and reduce inflammation. Minimal processing retains its beneficial compounds.
Benefits
Supports digestion and provides antioxidants, enhancing flavor and potential health benefits.
Dried oreganoGood
Oregano is an herb rich in antioxidants and anti-inflammatory compounds. It contains carvacrol and thymol, which may support immune health. Minimal processing retains its beneficial properties.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting immune health and flavor.
Ground ancho chile pepperGood
Ancho chile pepper adds flavor and contains capsaicin, which may have metabolic benefits. It is low in calories and provides vitamins A and C. Minimal processing retains its nutritional benefits.
Risks
May cause irritation in sensitive individuals or when consumed in excess.
Benefits
Contains capsaicin and vitamins, supporting metabolism and providing antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency.
See more about Water →Processing
Processed Foods
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