Lentiful Gluten Free Mexican Green Chile Instant Lentils - 2.01oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a variety of beneficial ingredients such as lentils, dried green bell peppers, and spices like cumin and dehydrated garlic, which contribute to its nutritional value. However, it is a processed food with added citric acid and a moderate level of sodium, which slightly impacts its overall healthiness. The clean ingredient list and minimal additives help maintain a relatively high score despite the processing level.
Key ingredients 18
LentilsVery Good
An exceptional whole-food legume rich in plant-based protein, dietary fiber, and essential minerals.
Bell PeppersGood
Nutrient-dense vegetables providing vitamins C and A, as well as beneficial antioxidants.
Lime JuiceGood
Natural fruit juice providing vitamin C and vibrant flavor without artificial additives.
See more about Lime Juice →ShallotsGood
A flavorful member of the allium family containing beneficial antioxidants and compounds.
ScallionsGood
Nutritious green onions offering vitamins and beneficial plant compounds.
Dried GreenNeutral
Indicates dried green components, likely a continuation or descriptor for the lentils or herbs.
RiceNeutral
A standard, easily digestible grain carbohydrate source.
See more about Rice →StarchNeutral
Used as a thickener or texturizing agent, commonly derived from grains or roots.
PowderNeutral
A general processing descriptor for powdered ingredients.
SaltNeutral
Used for flavor enhancement and preservation; standard culinary seasoning.
See more about Salt →DriedNeutral
A processing method descriptor indicating dehydration.
CuminNeutral
A natural aromatic spice used to enhance flavor with trace beneficial plant compounds.
See more about Cumin →Dehydrated GarlicNeutral
A whole-food spice providing authentic savory flavor.
Dried JalapeñosNeutral
Dried chili peppers providing natural heat and beneficial capsaicin.
Green Chile PowderNeutral
Ground green chili peppers used for natural flavor and spice.
CorianderNeutral
A traditional spice providing aromatic flavor.
See more about Coriander →CilantroNeutral
An aromatic herb used for fresh flavor.
See more about Cilantro →Citric AcidNeutral
A common organic acid used for acidity regulation and preservation, naturally found in citrus fruits.
See more about Citric Acid →Processing
Processed Foods
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