Dark Red Kidney Beans
Summary
This product contains dark red kidney beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, slightly detracts from its overall healthiness. The product is processed, which limits its score despite the beneficial ingredients.
At a glance
Key ingredients 5
Prepared Dark Red Kidney BeansVery Good
Dark red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed, retaining most of their natural nutritional benefits. Compared to other legumes, they offer a good balance of carbohydrates and protein.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves to maintain the texture and moisture of the beans.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in canned foods but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods to maintain texture. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned beans.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and flavor stability in canned foods. It is a chelating agent that can bind to metals, potentially affecting nutrient absorption. Its use is generally safe in small amounts, but it is not a natural ingredient.
Risks
May interfere with the absorption of certain minerals when consumed in large quantities.
Benefits
Helps preserve the color and flavor of the product over time.
Processing
Processed Foods
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