Refried Beans With Spices
Summary
This product contains beneficial ingredients such as prepared beans, spices, and tomato paste, which contribute to its nutritional value. However, the presence of lard and the processed nature of the product limit its score. While the ingredients are generally clean, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 11
Prepared beansGood
Prepared beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron and folate. Minimal processing retains most of their nutritional benefits.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the moisture content of the product.
See more about Water →Alario pepperGood
Alario pepper adds flavor and a mild heat to the product. It contains capsaicin, which may have anti-inflammatory properties. The pepper is minimally processed, retaining its natural benefits.
Risks
May cause irritation in sensitive individuals or those with pepper allergies.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
LardNeutral
Lard is a traditional cooking fat that provides flavor and texture. It is a source of saturated fats, which should be consumed in moderation. The quality of lard can vary based on the source and processing.
Risks
High intake of saturated fats may contribute to cardiovascular issues.
Benefits
Provides a rich flavor and can be a source of fat-soluble vitamins if sourced from quality animals.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no additional processing. Excessive consumption can lead to health issues.
Risks
High sodium intake can increase blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene. It is minimally processed, retaining most of its nutrients. Lycopene is an antioxidant that may support heart health.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases.
Distilled vinegarNeutral
Distilled vinegar is used for flavor and preservation. It is a fermented product with acetic acid as the main component. It has minimal nutritional impact.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and provide antimicrobial properties.
Onion powderGood
Onion powder adds flavor and contains beneficial compounds like quercetin. It is a dehydrated form of onion, retaining some of its nutritional properties. Quercetin may have antioxidant and anti-inflammatory effects.
Benefits
Contains antioxidants that may support immune function.
Garlic powderGood
Garlic powder provides flavor and contains allicin, a compound with potential health benefits. It is a dehydrated form of garlic, preserving its active compounds. Allicin may support cardiovascular health.
Benefits
May support heart health and provide antimicrobial properties.
Chili pepperGood
Chili pepper adds heat and contains capsaicin, which may have health benefits. It is minimally processed, retaining its natural compounds. Capsaicin may aid in metabolism and pain relief.
Risks
May cause irritation in sensitive individuals or those with pepper allergies.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
CuminGood
Cumin is a spice that adds flavor and contains beneficial antioxidants. It is minimally processed, retaining its natural properties. Cumin may aid digestion and support immune health.
Benefits
Rich in antioxidants that may support overall health.
Processing
Processed Foods
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